Being healthy means sometimes letting go of all the expectations.
It’s upon us! That time of year that is both exhilarating and exhausting, magical and mind-spinning… you get the idea. It’s the holiday season and as I get older I realize that for too many years I’ve just barely limped through the holidays. I wanted to share a few tips that have proven helpful to… Continue reading A Whole-y Jolly Christmas
authentic adjective au·then·tic | \ə-ˈthen-tik : not false or imitation : REAL, ACTUAL: true to one’s own personality, spirit, or character How’s your relationship with social media? Does it make you better? Does it lift you up? If you’re anything like me you’ve found a lot of good out there: tips on how to make life easier, healthier, simpler, more exciting! But you’ve probably… Continue reading A Carefully Curated Life
It’s not too small. It’s not insignificant. My voice is just that- MY VOICE. Hey there, friends. I’ve been holding back on you a bit. You see, I can’t even count the amount of posts, articles, infographics, etc I’ve composed in my head and never shared. I just figured, who am I? I’m NO expert.… Continue reading I was here- I. AM. Here.