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IT’S NOT JUST ABOUT THE FOOD.
It’s about living the healthiest life possible- mind, body and spirit. It’s about re-learning to love food and appreciate these amazing bodies. It’s about finding peace in a chaotic world.
FUEL FOR THE JOURNEY.
LATEST POSTS
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Happy New Year-ish
Better late than never, right? I know, I know, its February. But, let’s be real, its February 2021. Need I say more? I had great intentions of bringing you an AMAZING and INSPIRATIONAL New Year’s post, but here we are. So, in true 2021 fashion, let’s keep moving! Even with it being a strange time…
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Power Up Your Skincare
This is an exciting time to be an middle aged woman! WHAAAATTTT? Well, It’s exciting because while I (and some of my peers) are looking to smooth away fine lines and lift up sagging skin, there are FINALLY some safe alternatives to the anti-aging products of yester years. Actually, even if you’re in your teens,…
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Easy Breezy Pizza at Home
I don’t know about you, but I LOVE pizza! I know that may cause me to lose my official foodie status, but I do. Pizza is so versatile and the variety of topping combos keeps monotony at bay. Semi-homemade is okay with me. I love a good hand tossed pizza crust as much as the…
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Building a Better Breakfast
With a few minutes of prep and some containers we all have around the house, breakfast is ready in flash! Think about your typical morning. If you’re anything like me, there are lots of moving parts in those first morning hours. If I don’t have a quick and easy plan in place, my breakfast gets…
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The Art of Making a Plan: Meal Planning 101
So, its almost February, who made a resolution to eat healthier this year? Anyone, anyone? If you’re like me in many years past, it was two-fold: healthier choices means more eating at home and more eating at home means less spending! Win, win! As with a lot our resolutions, good intentions, etc…, it’s tough to…
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Feeding a Mixed Crowd: one meal for a variety of food needs
About 18 months ago I had the pleasure to serve as private chef to an incredible group of female business owners. They were at a creative retreat designed to infuse their businesses with new vision. One of the perks of this retreat was all meals served up in-house by yours truly. The menu was in…
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